stress management 22

Respond to this question with a minimum of 350 words and 2 scholarly sources from the Library in addition to citing the uploaded course textbook Manning, G., Curtis, K., McMillen, S., and Attenweiler, B. (2011). Stress living & working in a changing world.

Meta-cognitive ability, deeper thought of one’s own individual mental processes, can assist in generating self-awareness. How can understanding your strengths and weaknesses assist in stress management? What ways can self-awareness be useful?

Additional reading requirements of 2 scholarly sources can be found at, please reference from this site if used. Please select course number/name that matches this course. MOD2620_96N