need help with my nutrition assignment

Based on the information you have generated in your reports, what changes would you make to your diet to make it healthier and why? What factors would you keep the same if any? How can the types of foods we eat make a difference in our health? Be specific with your answers.

Have you ever looked at your diet and activity before this assignment? If so, what tools or methods did you use? What challenges did you encounter completing this assignment? What new perspective, if any, do you have now that you have used MyDietAnalysis to analyze your diet and activity level? Would you share this tool with others to help them to assess their diet and activity? Why or why not?