in-approximately-300-words-describe-your-experience-with-this-stress-management-technique-3

please do one of the free guided meditations from the Center for Mindful Eating website (Links to an external site.)Links to an external site..

In approximately 300 words, describe your experience with this stress management technique, including:

  1. Have you ever tried this technique before?
  2. What was your mental, emotional, and/or physical state before we started the exercise?
  3. What was your mental, emotional, and/or physical state during the exercise?
  4. What was your mental, emotional, and/or physical state after the exercise?
  5. Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?